Reset your nervous system, reclaim your body
1-1 somatic therapy in London designed to release trauma, restore balance, and reconnect you with resilience through breathwork, bodywork, and nervous system resets.
Somatic therapy tailored to you
Rayder is a body therapist specialising in nervous system regulation through somatic and body-based practices.His method integrates Breathwork, Fascial Maneuvers, Neurowave bodywork, Martial Arts principles, and Contrast Therapy to help release stored tension, regulate stress responses, and restore natural resilience.Drawing from both modern bodywork approaches and traditional movement practices, these sessions work directly with the breath, fascia, nervous system, and emotional patterns held in the body. Techniques inspired by methods such as Neurowave support the body in releasing accumulated psycho-emotional tension and forming healthier neural patterns.Through guided breathing, somatic movement, fascial release, and temperature adaptation practices, the body is supported in resetting and reorganising itself — improving mobility, emotional balance, mental clarity, and overall wellbeing.Each session is personalised, offering a practical and embodied approach to stress relief, trauma recovery, movement optimisation, and nervous system health.
Sessions and programs tailored to you
Rayder Body Therapist offers private somatic therapy sessions, coaching programs, and specialized bodywork designed to release trauma, reduce stress, and restore movement.
Private somatic sessions
One-on-one therapy combining breathwork, fascial work, and nervous system techniques to release tension and restore balance.
Trauma release work
Specialized sessions using somatic movement and bodywork to process and release stored trauma held in your body.
Stress and anxiety relief
Targeted nervous system resets through guided breathing, temperature contrast therapy, and Neurowave bodywork for deep calm.
Movement and mobility
Tailored bodywork sessions to improve mobility, reduce pain, and help you reconnect with natural movement patterns.
Coaching programs
Structured programs combining somatic techniques with personalized guidance to support your journey toward lasting resilience.
Nervous system resets
Intensive sessions using contrast therapy, breathwork, and somatic practices to regulate your nervous system and restore wellbeing.
Book your somatic therapy session in London
Schedule your 1-1 session with Rayder. Choose your time, receive your invoice, and begin your nervous system reset.